🏋️♂️💪 𝗕𝗲𝗻𝗰𝗵 𝗣𝗿𝗲𝘀𝘀 𝘃𝘀. 𝗣𝘂𝘀𝗵-𝘂𝗽𝘀: Which is better for muscle hypertrophy and strength gain? 🤔 A study conducted by Kikuchi and Nakazato (2017) aimed to... | By Muscle and Motion | Facebook
Are weighted press-ups (push-ups) and bench press equivalent? I.e., if someone weighs 60kg and adds 20kg of weight, assuming the press-up uses ⅔s of the bodyweight would that be equivalent to a
![Push-ups or Bench Press for Muscle Hypertrophy? | by Dhimant Indrayan | House of Hypertrophy | Medium Push-ups or Bench Press for Muscle Hypertrophy? | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/v2/resize:fit:2000/1*jd0eMD_pKlNnH2rLNRfzhA.png)
Push-ups or Bench Press for Muscle Hypertrophy? | by Dhimant Indrayan | House of Hypertrophy | Medium
![Push up vs Bench press: although similar, different in application and effect. Push ups provides a heavy fo… | Bench press, Bench press workout, Upper body strength Push up vs Bench press: although similar, different in application and effect. Push ups provides a heavy fo… | Bench press, Bench press workout, Upper body strength](https://i.pinimg.com/1200x/52/dd/6a/52dd6a31ea3805f31eea4bf92e9b5036.jpg)