Evieojjehfitness - Movement Patterns 👇🏼 . These 6 movements encompass almost all lifting patterns! . 🔹️Push - Vertical (Shoulder press) or Horizontal (push up) . 🔹️Pull - Vertical (Pull up) or Horizontal (
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Fitness Pull-ups Indoor Equipment Horizontal Bars Multi-Functional Sports Equipment Push-up Assist Muscle Training Equipment Parallel Bars (Black 110x82x226cm) (Black 110x82x226cm) : Amazon.fr: Sports et Loisirs
![Premium Photo | Athletic man doing push-up exercise using horizontal bar, outdoor fitness workout. strong sportsman on sport training in park Premium Photo | Athletic man doing push-up exercise using horizontal bar, outdoor fitness workout. strong sportsman on sport training in park](https://img.freepik.com/premium-photo/athletic-man-doing-push-up-exercise-using-horizontal-bar-outdoor-fitness-workout-strong-sportsman-sport-training-park_266732-4123.jpg?w=2000)